Recently I subbed for one of my teacher’s meditation classes. Because I had never taught a full hour of meditation before, I did all of the Type A things - ensured I went to his class the week before, stayed after and spoke to him for quite some time on how to best approach the class, upped my own meditation practice the days leading up to teaching, practiced some physical asanas (what most of us think of as “yoga”) right before I taught (many say the physical postures of yo