They say the truth sets us free. Think of one thing that you believe about yourself - specifically something that doesn’t support the statement “I am awesome”. Big or small. Just the first thing that comes to mind. Now reflect on why you believe this. Try to come up with three solid reasons before reading on. Our personal truth is who we are deep down at the core of our being. The person we were before others told us who we should be. Before we attempted to meet others’

In yoga we often throw around the phrase “hold space” but what exactly does this mean? I believe most people want to be there for others, especially those they love, but we sometimes struggle with how best to do so. Someone dies and we say, “We’re sorry for your loss”. A relationship ends and we say, “You’re better off without him” or “She is an idiot to have let you go”. These canned phrases seem to be what we say when we don’t necessarily know what to do and/or are tryi