“You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” Old Zen saying If you ask 100 people what meditation is, they are likely to give you 100 different answers. I have heard everything from "thinking about nothing" to "deep concentration", "mind control", a "religious experience/ practice", "prayer", "self hypnosis", and more. They say the average person thinks more than 50,000 thoughts per day! Meditation is a way to