You are NOT “Too Emotional”
For much of my life I’ve been told I’m “too emotional”. The more time that passes, people I meet, books I read, and experiences I have,...
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Remembering Your Essential Nature
Close your eyes for a moment and think of the word love. What comes to mind? There is no right or wrong answer. (Seriously, stop reading...
How Do You Want to Feel?
“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so...
More Similar than Different
My sophomore year of college I was asked to facilitate (what we would now call) a diversity training for fellow student workers of the...
Crying on the Mat
Have you ever found yourself crying or laughing unexpectedly in a yoga class and wondered why!? Crying is actually fairly common in yoga....
Getting Comfortable Being Uncomfortable
Recently I subbed for one of my teacher’s meditation classes. Because I had never taught a full hour of meditation before, I did all of...
Meditation - the Practice of Be(ing) Still
“You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” Old Zen saying If you ask...
Path to Truth
They say the truth sets us free. Think of one thing that you believe about yourself - specifically something that doesn’t support the...
Space to Just Be
In yoga we often throw around the phrase “hold space” but what exactly does this mean? I believe most people want to be there for...
Chasing Your Dreams
This weekend I attended the Phoenix Film Festival and saw “FUNNE-Sea Dreaming Girls,” an Italian documentary about twelve 70-90-year-old...
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