Close your eyes for a moment and think of the word love. What comes to mind? There is no right or wrong answer. (Seriously, stop reading...

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so...

My sophomore year of college I was asked to facilitate (what we would now call) a diversity training for fellow student workers of the...

Recently I subbed for one of my teacher’s meditation classes. Because I had never taught a full hour of meditation before, I did all of...

“You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” Old Zen saying If you ask...

They say the truth sets us free. Think of one thing that you believe about yourself - specifically something that doesn’t support the...

In yoga we often throw around the phrase “hold space” but what exactly does this mean? I believe most people want to be there for...

This weekend I attended the Phoenix Film Festival and saw “FUNNE-Sea Dreaming Girls,” an Italian documentary about twelve 70-90-year-old...

Have you ever noticed that when you are stressed or especially busy and are needing to cut corners, one of the first things to do go is...

Earlier this week I attended a luncheon with Ellevate, a diverse women's networking group (there are seriously women from all walks of...